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ACTIVE 8 - DOMINATE THE ZONE
Get ready for a functional fitness competition built around strength, endurance, determination, and community.
Join us on November 21, 2026, for eight challenging workout zones and four competition categories: Rookie, Varsity, All Star, and Team. Whether you're a first-time competitor or an experienced athlete, Active 8 is your chance to challenge yourself, connect with other gyms, and be part of something bigger.
A Challenge for Every Fitness Level
Four competition categories — Rookie, Varsity, All Star, and Team — make Active 8 accessible to beginners and experienced athletes alike.
8 Functional Fitness Zones
Eight unique workout zones challenge your strength, endurance, coordination, and overall fitness. Push your limits, test your abilities, and discover what you're capable of.
Community & Giving Back
Active 8 brings gyms and athletes together to celebrate fitness, build connections, and support local charities. It's about more than competition — it's about making a difference together.
CATEGORIES
The top 3 women and top 3 men in each individual category will win cash prizes!
ROOKIE
ZONE 1: 10sec Deadhang
ZONE 2: 20 reps Jump squats (bodyweight)
ZONE 3: 30 reps Medball slams (10LB)
ZONE 4: 40 reps Walking lunges (bodyweight)
ZONE 5: 40 reps DB Snatches (10LB)
ZONE 6: 30 reps Overhead Sit ups (15LB)
ZONE 7: 20 reps KB Deadlifts (25LB)
ZONE 8: 10cal Air Bike
VARSITY
ZONE 1: 20sec Deadhang
ZONE 2: 20 reps Jump squats (10LB KB)
ZONE 3: 30 reps Medball slams (20LB)
ZONE 4: 40 reps Walking lunges (25LB sandbag)
ZONE 5: 40 reps DB Snatches (20LB)
ZONE 6: 30 reps Overhead Sit ups (25LB)
ZONE 7: 20 reps KB Deadlifts (45LB)
ZONE 8: 20cal Air Bike
ALL STAR
ZONE 1: 30sec Deadhang
ZONE 2: 20 reps Jump squats (20LB KB)
ZONE 3: 30 reps Medball slams (30LB)
ZONE 4: 40 reps Walking lunges (50LB Sandbag)
ZONE 5: 40 DB Snatches (30LB)
ZONE 6: 30 reps Overhead Sit ups (35LB)
ZONE 7: 20 reps KB Deadlifts (65LB)
ZONE 8: 30cal Air Bike
2-person team
ZONE 1: 40sec Deadhang
ZONE 2: 20 reps Jump squats (10LB KB)
ZONE 3: 30 reps Medball slams (20LB)
ZONE 4: 40 reps Walking lunges (25LB sandbag)
ZONE 5: 40 reps DB Snatches (20LB)
ZONE 6: 30 reps Overhead Sit ups (25LB)
ZONE 7: 20 reps KB Deadlifts (45LB)
ZONE 8: 40cal Air Bike
- Partners may divide the repetitions between themselves in any manner they choose.
- The clock starts when the first partner begins the dead hang and stops when the bike reaches 40 calories.
- All participants in the 2-person team category will use the designated Varsity weights, regardless of gender.
- Participants under 16 years of age will use the designated Rookie weights.
No cash prizes; the top 3 teams will be awarded 1st, 2nd, and 3rd place podium recognition.
